Sperm count in men is one of the factor of infertility. The couple who suffere from infertile problems have 1/2 of men with low sperm count. The sperm count can be increased by using some medicines and also following good diet and changing some in your life style.
Causes of Low Sperm:
Low sperm can be occured by
- Smoking and Excessive intake of alcohol .
- Over Exertion physically and mentally
- Very frequent Semen Ejaculation also lead to lowered sperm count and it lead him to infertile. Hence maintaining a gap of 2 to 3 days between two consecutive ejaculations will keep a man more fertile.
- Wearing tight underpants and taking bathing in very hot water can also leads to low fertile.
- Overweight in which fat layersw sag on testicles and also sitting for long hours reduces sperm count.
- Zinc definciancy in the man may also lead him to low sperm count.
- Infections present in prostate gland can lead to low sperm count.
- Using of Anabolic sterods and also malformed genital organs can lead to infertile in men.
Increasing Sperm Count:
- Have Sex in alternative days: The more times you ejaculate, the less quality your semen will be. Maintaining a gap of 2 or 3days between two consecutive ejaculations will increase semen count and also sperm quantity.
- Stop/Reduce Smoking and Alcohol Consumption: – Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production. Try to avoid smoking and consumption alcohol until your problem is solved.
- Avoid heating of testicles : Try to wear loose cotton boxers and shorts regularly and also avoid hot baths and have a cold bath frequently.
- Eat Healthy Food: - Sometime diet will also lead to infertile, so try to reduce low fat food and have rich high protens, vegetables and while grains regularly which is good for health and for your sperm.
- Lose any excess weight and do excercise regularly which makes you active.
- Try to avoid Caffine intake and also avoid bitter, spicy astringent foods.
- Rub your testicles with ice cubes for a minute daily can increase your sperm count.
- Message your Body with herbal oils, which impreves blood circulation.
- Try to take supplements that can increase your sperm count and consider natural and herbal products to avoid side affect that may occur in future.
- Try to reduce stress leves by leaxing and practising yoga or meditation and keep your mind and body healthy.
- Try to make love and have sex in the early mornings or afternoons as it is considered that sperm levels are often highest in the mornings rather than nights.
- Mix Almonds, Pistachioes, Sunflower seeds, Cashwenuts and Raisins and eat 1/2 bowl daily will increase sperm count.
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