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Vitamin C is the most widely taken nutritional supplement in various forms, including tablets, drink mixes, crystals in capsules or bulk powdered crystals. This vitamin is most present in the liver and least present in the muscle but needed through out the body. Vitamin C is required for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, skin, and bone. Vitamin C can regenerate other antioxidants such as vitamin E in the body vitamin E can regenerate C as well. This vitamin is required for the growth and repair of tissues in all parts of your body.

How Vitamin C helps :

Iif consume large doses of vitamin C may cause indigestion, particularly when taken on an empty stomach. It has been shown that smokers who have diets poor in vitamin C are at a higher risk of lung-borne diseases than those smokers who have higher concentrations of Vitamin C in the blood. Studies suggest the presence of large quantities of sugar either in the intestines or in the blood can slow absorption of this vitamin and also demonstrated a blood pressure lowering effect of vitamin C supplementation. Also, when consumed in high doses it appears to interfere with the blood thinning effects of warfarin by lowering prothrombin time. Researchers discovered Vitamin C can reduce the formation of potentially carcinogenic nitrogen-containing compounds in the stomach, offering protection from stomach cancer. Also vitamin C  helps to keep cells in the blood vessel wall from dying and also concluded that vitamin C exerts a remarkable immuno-modulating action, in other words, improved immune function in all those who consumed vitamin C on a regular basis.
Vitmanin C deficiency  may result in Scurvy disease and also synthesized collagen is too unstable to perform its function. The amount of vitamin C required to prevent  chronic diseases , prevent scurvy and also improve oral absorption of iron,  for those are anemic.  Treatment with vitamin C has consistently resulted in improved dilation of blood vessels in individuals with atherosclerosis as well as those with angina pectoris, congestive heart failure, high cholesterol, and high blood pressure , which suggest that vitamin C benefits blood vessel function in people with congestive heart failure.

Vitamin C Supplements Usage:

Vitamin C supplements are also generally regarded as safe , but rarely it has side effects including nausea, vomiting, heartburn, abdominal cramps, and headache. If you have chronic fatigue syndrome, vitamin C may help by boosting energy production through the mitochondria. Therefore, as in many studies of vitamin C intake and cardiovascular disease risk, it is difficult to separate the effects of vitamin C on stroke risk from the effects of other components such as diet and the consumption of fruits and vegetables. As with all dietitians an emphasis on the benefits of a diet rich in fruits and vegetables is important to maintain a healthy cardiovascular system. If one can not consume fruits and vegetables on a daily basis then supplementation of vitamin C is need in either capsule of tablet to fight the risk of disease.

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